You are at the
end of your rope and you can’t take it any much longer. You
are in pain and you are suffering and you feel there is no hope.
The first thing that you need to do is to seek the services of a
professional counselor. As a published author of a managing fear
book and as a Layman, here are five reasons why suicide is not an
option to your problems.
Change Over Time
your situation, things do not stay the same. You may feel very bad
today, but it won’t last forever. Remember this fact: Regardless
of your current situation, everything changes over time. This includes
your current situation. Nothing remains the same forever.
Are Always Other Options…..Always
You may feel
lost and confused but the answers to your specific problems are
out there. The key is that you have to find the answers. The answers
to your problem will not come to you. As mentioned before, the first
step in finding the solution to your problem is to seek help from
a qualified professional.
Can’t Predict The Future
You are fearful,
confused and do not know where to turn. You think that there is
no hope for you. When you are in this situation, remember the 99%
rule. The 99% rule states that that no one can predict the future
with one hundred percent certainty. Even if the thing that you are
afraid of does happen, there are circumstances and factors that
you can’t predict which can be used to your advantage. For
instance, you miss the deadline for a project you have been working
on for the last few months. Everything you feared is coming true.
Suddenly, your boss comes to your office and tells you that the
deadline is extended and that he forgot to tell you the day before.
This unknown factor changes everything. We may be ninety-nine percent
correct in predicting the future, but all it takes is for that one
percent to make a world of difference.
On The Facts of Your Situation and Not Your Thoughts
are depressed they rely on their fearful, depressing, and negative
thoughts. That is a huge mistake. Your fearful thoughts are exaggerated
and are not based on reality. When you are depressed, focus on the
facts of your current situation and not on what you think. Do not
assume anything regarding your current situation. Seek help from
a professional immediately.
To The Hospital Immediately When Its That Bad
If things are
so bad that you are unable to function, drop everything and go to
your local hospital or crisis center immediately. The people there
will take care of your situation right away.
is hopeless. Your loved ones, friends, relatives, God, mental health
counselors, priests, ministers, etc. are all good sources of help.
They are all willing to help you and they can make a difference,
but you must be willing to take advantage of this help. Regardless
of your situation, take advantage of the help that is around you.
Remember: Every problem has a solution. You just have to find it.
is the author of "A Layman's Guide to Managing Fear Using Psychology,
Christianity and Non Resistant Methods" - an easy to read book
that presents a general overview of techniques that are effective
in managing persistent fears and anxieties.